Magnesium

Found in: Hormonal Balance Support | Minerals | Bone Support

Magnesium is an essential mineral and is important for every organ in the body, particularly the heart, muscles, and kidneys. Most importantly, it activates enzymes in over 300 enzymatic reactions. These reactions include energy production (Krebs cycle), energy storage, the breakdown of fatty acids, protein synthesis, DNA metabolism, the relaxation of voluntary and involuntary muscle tissue, neurotransmitter activity, and hormone regulation. Magnesium helps regulate calcium levels as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body.

Magnesium is stored primarily in the bones and plays a role in the absorption of calcium by the bones and teeth. A recent study in Journal of the American Geriatrics Society suggests that a higher intake of magnesium from food and supplements may help maintain higher bone mineral density as people age.

Magnesium is available in many whole unprocessed foods. However, most people in the United States probably do not get as much magnesium as they should from their diet.

Magnesium is available in many forms. Soluble forms, such as citrate and malate are more easily absorbed than simple magnesium oxide.